Mile Run

Curl-Ups

Test Objective

To complete as many curl-ups as possible up to a maximum of 75 at a specified pace.

When to Stop

Students are stopped after completing 75 curl-ups, when the second form correction is made, or when they can no longer continue.

Form Corrections

• Heels must remain in contact with the mat.
• Head must return to the mat on each repetition.
• Pauses and rest periods are not allowed. The movement should be continuous and with the cadence
• Fingertips must touch the far side of the measuring strip.

Scoring

The score is the number of curl-ups performed. Curl-ups should be counted when the student’s head returns to the mat. For ease in administration, it is permissible to count the first incorrect curl-up. It is important to be consistent with all of the students and classes when determining whether or not you will count the first incorrect curl-up

Push-Ups

Test Objective To complete as many 90° push-ups as possible at a rhythmic pace. This test item is used for males and females.